Pediatricians say that the sleep of children under 7 years of age should last at least 10-11 hours at night and 2-4 hours during the day. What affects sleep duration? Firstly, a comfortable temperature in the room so that the baby is neither hot nor cold. Secondly, peace and quiet — so the baby can sleep longer. And thirdly, a pillow for sleeping — today we will just talk about this important item for children’s recreation. We will figure out how to choose a pillow for a child.
Pay attention to the height of the pillow
Before giving preference to one or another version of the pillow, pay attention to the height of the pillow. Remember that for children under 3 years old, the pillow should be no higher than 2-3 cm, for babies from 3 to 5 years old — the height of the pillow is no more than 5-6 cm, and for younger students — no higher than 10 cm. If your baby sleeps on stomach and back more often than on the side, then the pillow for it should be 2-3 cm smaller.
Measure the width of your pillow
If pillows for adults can be different in width, then a size of 40×60 cm is recommended for children. But even this is not the final version. It is desirable that the pillow matches the width of the mattress — in this case, if the child tosses and turns in his sleep from side to side, then the pillow will still support his head.
Check pillow firmness
Immediately eliminate two options — too soft or too hard pillow. It is important that during sleep the spine of the crumbs form a straight line — for this, the pillow must support the head and neck of the baby in the correct position. Here you need to find something in between a dense and soft pillow, then it will not cause discomfort during sleep in a child.
Choose the right pillow cover
The most important rule here is that the pillow cover should be 100% cotton. To prevent the child from sweating during sleep, the material must pass air. Choose cotton fabrics such as satin or calico. Sometimes you can find pillows, the covers of which are treated with a special remedy for dust mites. It is these parasites that can often cause allergies. Therefore, do not be stingy and better choose a pillow with a protected cover.
Study the composition of the filler for the pillow
If earlier the most popular filler for pillows was down and feather, then today he has long lost his leading position. This filler does not retain its shape well and, moreover, can often cause allergies.
Buckwheat husk as a filler for a baby pillow can be very useful. It provides a kind of acupressure and takes the shape of the baby’s head well. The only drawback of these pillows is that they rustle. Although, if the baby is used to falling asleep to soft sounds, then such a pillow can also lull.
Filler such as synthetic winterizer, holofiber and siliconized fiber not elastic enough and the pillows are very quickly deformed and crushed. It is unlikely that this option is suitable for crumbs.
Pillows with bamboo filler ideal for allergy sufferers. Their main advantage is that they are absolutely hypoallergenic. Such pillows pass air well, do not accumulate unpleasant odors at all, they can be washed in a washing machine. The disadvantage of these pillows is that over time, the fibers are wrinkled and the pillow loses its original shape.
Good pillows for kids latex filler. Usually, they are the most convenient and comfortable for the baby. These pillows are breathable and easy to care for. They perfectly support the head and neck of the child, providing him with a comfortable sleep.
And finally, remember that you need to wash pillows for children’s sleep more often than adults — approximately once every 1-2 months. You also need to air the pillow once every 1-2 weeks.
The right choice of pillow is the key to a good sleep for your crumbs. Therefore, before making a purchase, carefully study all the nuances. Sweet Dreams!