How to improve your emotional state

Glycine D3. Improving the emotional state

When it comes to overall health, you need to evaluate everything as a whole. We live in a society that often ignores the emotional world as something secondary or too personal. But emotional well-being is at the core of our physical health, mental resilience, and relationships.

First, what is emotional health?

Emotional health affects all human systems. Emotions can be different, including love, anger, joy and sadness.

An emotionally healthy person, like anyone else, experiences difficult emotions. However, his psychological stability helps to manage them. Conditions such as stress, anxiety, and low self-esteem are all emotional aspects of overall health that require our attention.

“Good” emotional health is a positive attitude, high self-esteem and self-respect. Fortunately, we can work on our mental state.

Learn to identify your emotions

Being able to recognize emotions can be difficult even for the most successful people. In school, we are not taught to identify and then formulate emotions. Start with a simple awareness of your own emotional states and patterns. Once you learn about them, you can learn how to successfully manage them in a healthy way and make sure they don’t become overwhelming.

Master coping skills

Overcoming adversity is a great tool to improve your emotional state and build resilience. Coping comes in many forms and scales – it is important for people to develop a set of effective personal coping mechanisms. It also requires a period of trial and error. You can cope with the help of meditation, spending time in nature, talking to a friend on the phone, doing breathing exercises, or keeping a diary.

Get to know your «I»

Work on understanding yourself (or love yourself). The more you lean inward and show the desire to be curious and compassionate, the more likely you are to move into emotional health. We spend a lot of time getting to know others, but very little time getting to know ourselves.

Practice Mindfulness

This point implies paying attention to the present moment with openness, curiosity, and acceptance. Benefits of mindfulness practice include reduced depression, improved emotional reactivity, increased resilience and healthy coping skills.

Get moving

Physical exercise demonstrates how inextricably linked our physical and mental well-being. Sports can help relieve symptoms of depression and anxiety, as well as improve your mood and help you feel better overall. Try to exercise for at least 30 minutes a day three to five days a week.

Don’t Skip Healthy Supplements

Relaxation of the nervous system also depends on the vitamins received by the body. First of all, it depends on the quality of your diet. If you want to be sure that you get enough nutrients at any time of the year, take Glycine D3.

Glycine will help you stay alert, alert and focused throughout the day. And vitamin D3 will ensure the quality of transmission of nerve impulses. 1 effervescent tablet once a day is enough!