Do you know the feeling of heaviness in your legs? “Buzzing” legs after a day’s work is a problem that often awaits office workers and those who are forced to spend the whole day on their feet, as well as pregnant women and those who like to wear high heels.
There are several simple yet effective ways to get rid of this problem.
1. Legs above the head
The easiest way to make sure that the legs are higher than the head. Lie down on a sofa or bed, lean your feet against the wall, after being in this position for 15 minutes, you will immediately feel better.
2. Take a relaxing bath
Collect warm water in any container convenient for you, add sea salt, coniferous extracts, herbal decoctions or aromatic oils. A decoction of chamomile, sandalwood and mint oil is useful for the legs. After the bath, do a light self-massage, rubbing the foot cream in a circular motion from the bottom up, it is better to use a cream with a refreshing effect, but if this is not the case, then add a drop of eucalyptus oil, because this oil is known for its invigorating effect.
3. Contrast shower
Taking a shower or bath in the evening, arrange a contrast douche for your feet, alternately dousing your feet with either warm or cold water. Such a shower will help strengthen your blood vessels, improve blood circulation.
4. Self-massage or massage
Ask loved ones to give you a massage, or do it yourself. With self-massage, the main actions are as follows:
- Massage the foot in circular motions from the toes to the heel;
- Gently massage the back of the foot;
- Massage your legs in circular motions in the direction from the ankles to the knees;
- Finally, roll a massage ball with each foot in turn.
For massage, you can use your favorite cream or special oil.
5. Ointment to relieve fatigue from the legs
Another effective option is an ointment or gel. In this case, it is necessary to consult a specialist, because self-medication only brings harm to the body.
Fatigue, heaviness, pain — this is a cry for help from your legs. Such signs indicate that they need support and care. By following our tips, you can get rid of the effect of “humming” legs.
And so that your legs are less «tired» and «buzzed»choose comfortable shoes, and we will help you with this!