How to train effectively?
- «No» to training until you pass out
- Rest / interval during classes
- End your workout with a stretch
- Do not load only one muscle group
- Add a variety of exercises / change the order
- Alternate outdoor and indoor exercises
- Drink water in small sips during your workout
- Make the right playlist. For stretching, warming up and for intensive training
- Choose the right equipment. We provide special fitness suits, accessories for effective workouts!