How to train effectively?

How to train effectively?

• «No» to training until you pass out
• Rest / interval during classes
• End your workout with a stretch
• Do not load only one muscle group
• Add a variety of exercises / change the order
• Alternate outdoor and indoor exercises
• Drink water in small sips during your workout
• Make the right playlist. For stretching, warming up and for intensive training
• Choose the right equipment. We provide special fitness suits, accessories for effective workouts!