How to train effectively?


How to train effectively?

  • «No» to training until you pass out
  • Rest / interval during classes
  • End your workout with a stretch
  • Do not load only one muscle group
  • Add a variety of exercises / change the order
  • Alternate outdoor and indoor exercises
  • Drink water in small sips during your workout
  • Make the right playlist. For stretching, warming up and for intensive training
  • Choose the right equipment. We provide special fitness suits, accessories for effective workouts!


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