Multivitamins are vitamin-mineral complexes. Their composition may vary, but usually multivitamin supplements contain at least 11-13 beneficial micronutrients.
Their main difference is that vitamin complexes contain different vitamins, while monovitamins contain only one.
Multivitamin for her.
The main difference between such complexes is that, in addition to standard vitamins E, C, D3, B2, PP, B6, their composition includes elements that are important specifically for the female body:
one. Folic acid and sources of beta-carotene.
To fill their deficit: «Vitamin complex from A to Zn for women» from «Fortevit». One tablet contains all the necessary vitamins and substances that are recommended in the daily allowance to maintain women’s health.
2. Calcium + D3
To make up for the deficiency: we use the vitamin complex «Calcium D3» from Fortevit. It helps to strengthen bones, teeth, hair and nails.
Multivitamin for him.
Multivitamins for men are usually supplemented with substances that stimulate the brain and are aimed at maintaining muscle tissue.
It is also important for men to monitor increased emotional and physical stress, because it is they who wear out the cardiovascular system faster.
To fill the deficiency: ginkgo biloba complexes, which are supplemented with vitamins B1 + B2 + B6 from Fortevit. It helps stimulate blood circulation and brain function.
And during increased loads, the “Vitamin and Mineral Complex for Men” from Fortevit can contribute to good condition.
L-carnitine, L-taurine in the composition will help to cope with high physical exertion.
If you want to drink a course of multivitamins together, then complexes with more universal elements in the composition are suitable: with Omega-3, D3, chromium, and an average daily dosage.