Carob is a healthy alternative to coffee and cocoa!

Aromatic coffee is a drink that is often chosen at the beginning of the day. It is stimulating, energizing and also has a pleasant taste that is very easy to get used to. The recommended daily intake of coffee is a maximum of 3-4 cups, which provides about 400 mg of caffeine. Such amounts for an average healthy adult do not affect health in any way. However, very few adhere to these doses, and significantly exceed the designated rate. So why is Carob so useful and safe?

Drinking coffee in the morning, at work, and in the afternoon is common for many, and it can cause adverse health effects due to caffeine overdose. Among them:

• Weight Gain – The caffeine in coffee can increase levels of cortisol, the stress hormone, and chronically elevated levels contribute to the accumulation of additional fat.
• Lack of energy — coffee stimulates the adrenal system in the body, which increases energy, but only for a very short time. Paradoxically, many people feel tired after drinking coffee.
• Mineral deficiency. Caffeine affects the absorption of iron in the stomach. It also reduces the ability of the kidneys to store calcium, zinc, magnesium, and other important minerals.
• Sleep disturbance — caffeine remains in the nervous system for 4-6 hours, so the last cup of coffee should be drunk no later than noon to avoid problems with falling asleep.

Carob is a plant native to the Mediterranean. Carob powder tastes and looks like ground cocoa. Carob is rich in nutrients, vitamins A, B2, B3 and D, trace elements — magnesium, calcium, potassium, phosphorus and iron. Carob drink contains proteins and antioxidants, has a firming and healing effect. The presence of fiber in the composition has a beneficial effect on the digestive system. Due to the fact that carob powder does not contain oxalic acid and caffeine, it is perfect as a drink for everyone. This natural, vegetable delicacy, unlike ground coffee beans and cocoa, contains natural sugar, so the drink does not need additional sweetening.

If this is your first time thinking about the need to replace coffee in your drinking menu, start with CAROBA — a hot drink is exceptionally similar to your favorite espresso or americano, and with the addition of milk you can achieve a taste similar to cappuccino or coffee.cocoa. So you don’t have to change your taste habits drastically in search of an alternative to coffee.