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The question of how to reduce pressure without pills is sooner or later asked by any hypertensive patient with experience. The reason for this may be the banal lack of necessary drugs at hand. But much more often, people simply want to get rid of drug addiction, or at least weaken it. The desire is understandable, because the effect of even the most powerful remedy weakens over time. And the problem isn’t going anywhere. Here are some proven remedies for managing the symptoms of hypertension.
Massage
Remember what you do with a severe headache in the first place? Surely you are actively starting to massage your head in a chaotic manner. The direction of thought is correct, but there is a mistake with the implementation. Massage for hypertension and its painful symptoms really helps, but it must be carried out according to a certain pattern. We start with the head, then move on to the neck, collar area, shoulders and chest. And no extreme like pinching and kneading! With gentle movements, stroke and rub the skin.
Attention: in case of a hypertensive crisis (pressure 180/120 mm Hg and above), it is strongly not recommended to self-medicate! Better to call an ambulance right away.
Breathing exercises
There are a great many different breathing techniques for hypertension. Here is the simplest, but very effective exercise. Slowly and deeply inhale through the nose, at the same time throwing back the head. We hold our breath for 15-20 seconds, after which we begin to exhale through the nose or mouth at the expense of 10, lowering the head to the chest. We perform 3-4 times, and then repeat the same thing, but exhale only through the mouth.
Water procedures
Speaking about how to reduce pressure without pills, you can not get around we listen to a contrast shower. No, we will not recommend it, because the method is too extreme and not suitable for everyone. But we can offer an equally effective, but safer alternative — contrast foot baths.
Prepare two bowls. Pour hot water into one, so that only the legs endure. In the second — cold (but not icy). Alternately lower the feet first into hot, then into cold water, keeping them in each basin for at least 5 minutes. The whole procedure lasts 20 minutes, and after its completion you will definitely feel better.
A positive effect in this case is achieved due to a kind of shock therapy that stimulates the contractile function of blood vessels. But this is by and large emergency therapy, which fundamentally does not solve the problem of reducing vascular tone. If you need a long-term effect, try the natural Dihydroquercetin Plus complex. The composition of the drug includes a substance of natural origin dihydroquercetin, which has a comprehensive effect on the circulatory system, helping it to function without interruptions and failures. The action of the main component in the preparation is enhanced by the inclusion of antioxidant vitamins C and E in the composition.
Diuretic herbs
Lowering blood pressure by removing excess fluid from the body is a very common practice in medicine. But this is again a temporary measure, which does not solve the essence of the problem. And if you use natural remedies as diuretics, then the chances of a more serious result will increase significantly. The fact is that medicinal plants with a diuretic effect, in addition to the main one, have at least a dozen more beneficial effects, including cardio- and vascular-protective ones. This category includes dill seeds, lime blossom, lemon balm, Ivan tea, chamomile flowers, viburnum berries and much more. Choose what is closer to you.
vitamins and glucose
For many, the question of how to reduce blood pressure without pills is solved by a cup of strong sweet tea. We explain why this is not necessary. Classic black tea contains caffeine, which increases blood pressure. And refined sugar is in itself a very harmful product, including for blood vessels. If you want to feed a starving brain that raises blood pressure due to malnutrition, offer it a healthy alternative. For example, Ivan tea with honey. This multivitamin treat, seasoned with a truly valuable source of glucose, he will definitely like it.
And for prevention, you can drink Ivan-Tea P tablets, in which all the beneficial properties of the plant component are fully preserved using cryoprocessing technology. And do not forget that every attack of hypertension always has a specific cause. By identifying and eliminating it, you will forever forget about the problem of high pressure. Be healthy!
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