How to choose an orthopedic pillow: 5 rules

Imagine: you lie down on a pillow, and it instantly adjusts to each of your vertebrae. Due to the same pressure at the points of contact of the head with the pillow, the vessels are not pinched, the neck does not become numb, the body sends a signal to the brain that everything is in order and there is no tension anywhere. The brain commands: «Relieve stress!»Waking up in the morning, you are ready to conquer the world and close the next deadlines, because the body has relaxed, the sleep was deep and you have had a good rest. Do you want the same? Everything is real with the right orthopedic pillow. Or with a memory foam pillow. There are 5 main rules for choosing a memory foam pillow that is comfortable for you. We tell.

The form

If you sleep on your side, then a rectangular pillow with a notch under the shoulder is suitable for you. For sleeping on your back, it is best to choose with a roll under the neck or with a recess for the head. For those who sleep on their stomachs better pay attention to the classic flat rectangular pillows.

The size

In any position during sleep, your head should not be either lowered or raised. For those who sleep on their backs, the height of the pillow is 6-11 cm. For those who sleep on their sides, it is better to choose a model with a height of 9-13 cm. For women, a height of 10 to 14 cm is usually suitable, for men — 12 to 16 cm.

Special Needs

Osteochondrosis, apnea syndrome (in other words, snoring) and other health nuances that are important to consider when choosing a pillow. In case of problems with the neck, it is better to choose pillows with support rollers, which will unload the cervical spine during sleep. A special anti-snoring pillow has an elevation in the center, the head does not fall back, which means there is less chance of snoring at night.


The degree of rigidity is also chosen depending on the sleeping posture. It is comfortable to lie on your back on a harder pillow, and on your stomach — on a soft one. If you sleep the same amount of time on your back and on your stomach, choose a medium firmness. She is the most versatile. But recommendations recommendations, most importantly, your personal feelings. What do you personally like thicker pillows? Or vice versa soft and fluffy.

Case material

Orthopedic pillows usually have removable covers made of knitwear, which can be easily machine washed under gentle conditions. Especially for the summer season there are covers with a cooling effect. This is a special jersey that stays cool even in the hottest weather. “Cooling” knitwear was developed in Italy, where they definitely know a lot about the coolness of a summer night.

How to choose is understandable. What if I order a pillow and it doesn’t fit?

If suddenly you doubt, we still offer to order a pillow according to all the above criteria. Take it home from the point of issue, and without removing the original packaging, test it for 1.5 — 2 hours. Assume your normal sleeping positions, listen to your body. So you can definitely meet the pillow of your dreams. Quality sleep for you and your body.

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