A jump rope is an excellent gymnastic apparatus that not only allows you to train your leg muscles, but also contributes to the development of correct posture, improves the functioning of the respiratory and cardiovascular systems, and also helps with improving coordination skills.
Our new weighted Legenda jump rope is perfect for intense workouts, crossfit, boxing and mixed martial arts. The length of the rope can be adjusted, the maximum length is 3 meters. The metal cord and high-speed bearings increase the rotation speed to 5-6 revolutions per second, which helps to develop greater jumping speed.
The rope has the ability to install built-in weights inside the handles. Comes with weights weighing 180 grams each. At the same time, the load on the shoulder girdle and arms increases significantly, because it becomes much more difficult to rotate with the hands.
The stylish laconic unisex design will allow both men and women to use the rope equally comfortably. The strong steel cable is wear-resistant and has excellent speed performance. This is the best option for speed ropes out there.
When performing jumping rope, an athlete can conduct a full-fledged training of the muscle corset, especially in the legs and buttocks. During jumping rope, the calf muscles, quadriceps, and hamstrings work. The gluteal muscles and the press are indirectly involved in the process, the biceps of the forearm, small muscles of the hands work with a certain intensity.
Surprisingly, the legendary John James Corbett was the first to introduce the fashion for jumping rope. This boxer was a revolutionary in the world of boxing at the end of the 19th century and, thanks to his maneuverability, managed to overthrow John Sullivan himself, who was much heavier than him, from Olympus.
More than a hundred years have passed since then, and jumping rope is still actively used by all top boxers. It doesn’t matter what sport you do: jump rope is useful for absolutely everyone, and we strongly advise you to include it in your training program.
Jumping rope is a very useful exercise that can be done anywhere.
The jump rope is a universal exercise machine with which you can implement hundreds of different variations of techniques, patterns and progressions. Take care of yourself and play sports!