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From the article you will learn how useful spirulina is, how to use it and what form is better to choose. Keep reading, interesting and useful information awaits you ahead.
Spirulina is a type of blue-green algae that grows in warm waters. They are rich in protein, vitamins, minerals, carotenoids and antioxidants that protect cells from damage. Including marine plant contains B vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, gamma-linolenic acid (GLA) and other nutrients. Due to its nutritional value, spirulina is considered to be a superfood that brings great benefits to human health.
Listed below are the benefits of blue green algae that you can get by adding it to your diet.
1. Source of nutrients
Use supplements with spirulina allows you to replenish the body with vital substances. Sea plant contains: proteins, fats, carbohydrates, calcium, iron, magnesium, phosphorus, potassium, sodium, vitamin C, thiamine, folic acid, vitamins A, B6, K and E, selenium, gamma-linolenic acid.
The seaweed also contains antioxidants, including the blue-green pigment phycocyanin. They help the body fight free radicals and protect cells from damage. Such properties can reduce the harmful effects of alcohol, tobacco and certain foods that can cause not only inflammation, but also cancer.
2. Eye health
Spirulina contains the antioxidant beta-carotene, which is converted in the body to vitamin A, which plays a key role in maintaining healthy vision.
3. Oral health
In 2013, an experiment was conducted with 64 participants who suffered from gum disease. As a result, 33 participants who additionally applied spirulina gel to the affected areas had better results.
Leukoplakia is a lesion of the oral mucosa that often results from smoking or chewing tobacco. In some cases, it can develop into cancer. In a small study, 44 people with leukoplakia took 1 gram of spirulina daily. After 12 months, lesions on the mucosa completely disappeared in 20 participants in the experiment. After stopping the supplements, within a year, 9 participants in the study developed symptoms of the disease again.
The antimicrobial activity of algae may be beneficial in the treatment of bacterial and fungal infections of the oral cavity, as well as reduce the risk of tooth decay.
4. Weight loss
A 2020 study determined that supplementing with spirulina helps reduce body mass and body mass index (BMI), appetite, blood lipids, and body fat. One possible reason for this is that the active substances in the blue-green algae prevent the absorption of large amounts of fat by the small intestine.
5. Reduce cholesterol levels
Reception spirulina helps lower cholesterol levels, which has a positive effect on the health of the cardiovascular system. In a 2016 research paper, seaweed was found to significantly lower total cholesterol and low-density lipoprotein (“bad” cholesterol), while simultaneously increasing high-density lipoprotein (“good” cholesterol). In 2013, researchers found that taking 1 gram of spirulina daily lowered total cholesterol levels after three months.
Additional properties of spirulina
Normalizes blood pressure, especially in overweight people and those suffering from hypertension;
Serves as a prevention of heart disease;
Accelerates metabolism, which positively affects body weight;
Helps relieve the symptoms of allergic rhinitis;
Helps to neutralize toxins in the body;
Spirulina Supplements
Spirulina, like any other algae, can be contaminated with toxic substances called microcystins. Also, the plant can absorb heavy metals from the water in which it is grown. For these reasons, it’s important to buy spirulina supplements from trusted and trusted brands.
Bee Royal a high-quality product that is certified according to the international GMP standard, the European TUV standard, and is also certified in Russia and the CIS countries. The natural supplement contains high quality and environmentally friendly spirulina, as well as additional ingredients that make Bee Royal source of energy and vital nutrients.
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