This article discusses the topic: fiber as a remedy for cholesterol. Here are the different types of supplements that can help lower your LDL (low density lipoprotein) levels.
Fiber is an important part of any healthy diet. It is mainly known for improving digestion, however, many studies have shown that certain types of fiber also help lower cholesterol levels. These include common supplements such as FortiFi and cranalon.
Types of Food Additives
There are two types of fiber found in various dietary supplements:
Soluble fiber can be divided into two types: non-viscous and viscous.
The viscous soluble fiber turns into a thick gel upon contact with fluids in the digestive tract. Due to this feature, this type of fiber is able to bind to cholesterol in the small intestine. This prevents it from being absorbed into the bloodstream and allows it to be naturally eliminated from the body along with feces.
Insoluble and non-viscous soluble fiber do not have the ability to bind to cholesterol in the small intestine.
Food supplements that can lower LDL levels
If you’re looking for a cholesterol-lowering fiber supplement, start with psyllium or methylcellulose. Both have studies supporting their effectiveness in lowering LDL.
Psyllium is a type of viscous soluble fiber. It is obtained from the psyllium husk. It is found in various whole grains, as well as in a dietary supplement such as FortiFi. Psyllium husk has been extensively studied as a dietary supplement and various products. Studies have shown that doses of 6 to 15 grams per day can reduce LDL levels by 6-24%.
It is a soluble dietary fiber that maintains normal levels of triglycerides and cholesterol, positively affects the intestinal microflora, normalizes stool frequency and reduces the risk of many health problems. This type of fiber is found in a natural supplement. Cranolon.
Dietary Supplements That Can’t Lower LDL
There are other soluble fiber supplements for which there is no research to support their use in lowering cholesterol levels. However, they can be used for digestive health.
- Polycarbophil is a form of soluble fiber. Studies have failed to show that it can lower LDL cholesterol compared to psyllium and Fibersol 2™.
- Wheat dextrin is a non-viscous form of soluble fiber. It is unable to form a gel-like material in the small intestine and therefore cannot bind cholesterol.
Using fiber supplements
Adult men over 50 are recommended to consume 38 grams of fiber daily, women of the same age 25 grams.
If you are unable to provide enough fiber in your diet, supplementation may be a good alternative.
When using cholesterol-lowering fiber supplements, follow the instructions on the package and dilute the product with enough water to ensure a more comfortable intake.
Frequently asked Questions
Which fiber is best for lowering cholesterol?
Viscous soluble fiber binds to cholesterol in the small intestine, helping to lower cholesterol levels. Dietary supplements must contain psyllium (psyllium husk) or Fibersol 2™ — types of viscous soluble fiber.
How long does it take for fiber to lower cholesterol levels?
Studies show that it takes about four weeks of eating a high-fiber diet to get the desired results.
How Can I Lower LDL Cholesterol Naturally?
Natural approaches to lowering LDL levels include cutting back on saturated and trans fats, adding foods rich in omega-3 fatty acids and soluble fiber. Also, try to get 30 minutes of daily exercise, quit smoking, lose weight (if necessary), and limit your alcohol intake.
Supplements are high-quality sources of dietary fiber FortiFi and cranalon. Their composition is reinforced with additional ingredients that promote better absorption of nutrients, antioxidant protection of the body, lower cholesterol, normalize microflora, strengthen immunity and reduce body weight.